This book really is unlike other "self-help" books - in two important ways.
Firstly, a large part of it is written by you. It requires your energy, experience, input, wisdom and intention. I am here to guide you and help you focus your efforts. But please consider this book your life's legacy.
Secondly, it's not intended to help only your "self ." It is a gift to the other "selves" in your life - your children, spouse, a friend, whoever it may be. A very long love letter, you could call it. Or a love diary.
Along the way I'm sure you will gain wonderful insights into yourself and your life experiences. But at the core, the passion behind this book is to help those you love.