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The Book of Patience: 250 Ways to a More Patient You de Courtney E. Ackerman

The Book of Patience: 250 Ways to a More Patient You: Book of Series

Autor Courtney E. Ackerman
en Limba Engleză Paperback – 13 oct 2021
Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.

Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more stress-free. Wouldn’t it be nice to calmly zen out when stuck in traffic delays instead of losing your cool? In The Book of Patience, you will discover practical exercises, habits, thoughts, and moments of pause to allow you to cultivate and improve your patience. These 250 quotes and activities will help you deescalate feelings of irritability and become less reactive in moments of stress and duress.

Being patient means facing challenges and adversity with calm and ease and The Book of Patience is here to make this skill easier than ever!
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Specificații

ISBN-13: 9781507216590
ISBN-10: 1507216599
Pagini: 256
Ilustrații: 2-color
Dimensiuni: 133 x 181 x 15 mm
Greutate: 0.3 kg
Editura: ADAMSMEDIA
Colecția Adams Media
Seria Book of Series

Notă biografică

Courtney E. Ackerman is the author of My Pocket Meditations for Self-Compassion, My Pocket Positivity, 5-Minute Bliss, and My Pocket Gratitude. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master’s degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress.

Descriere

Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.