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The Breathing Cure de Patrick McKeown

The Breathing Cure

Autor Patrick McKeown
en Limba Engleză Hardback – 26 iul 2021

Preț: 15673 lei

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Specificații

ISBN-13: 9781630061975
ISBN-10: 1630061972
Pagini: 434
Dimensiuni: 156 x 232 x 31 mm
Greutate: 0.77 kg
Editura: Humanix Books

Notă biografică

Patrick McKeown has helped thousands of people to substantially improve their sports performance and overall health by incorporating simple, medically proven principles and exercises into their lives. In 1997, after graduating from Trinity College in Dublin, McKeown applied the work of Dr. Konstantin Buteyko to address his lifelong asthma, soaring stress levels, and sleep-disordered breathing. In addition to running workshops throughout his native Ireland, each year he gives workshops in North America, Europe, and Australia on maximizing one's life’s potential through breath.
McKeown provides international instructor breathing re-education and training to address a variety of health conditions including sleep issues and asthma through ButeykoClinic.com; and for resilience and improved sports performance through OxygenAdvantage.com.
The author lives & works in the Galway, Ireland metro area.

Cuprins

TABLE OF CONTENTS for The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life by Patrick McKeown
FOREWORD
INTRODUCTION
  • Are You Breathing Comfortably?
  • What is the Oxygen Advantage®?
CHAPTER ONE: A NEW APPROACH
  • Patrick’s Story
  • A New Approach
  • Functional Breathing Pattern Training
  • Understanding the Problem: Causes of Suboptimal Breathing
  • The Three Dimensions of Healthy Breathing
  • CO2: Not Just a Waste Gas
  • Is Your Breathing ‘Healthy’ Breathing?
  • How to Measure Your Breathing
CHAPTER TWO: HOW TO BREATHE
CHAPTER THREE: THE HEART-BREATH CONNECTION
CHAPTER FOUR: THE SECRET OF MOVEMENT
CHAPTER FIVE: WHEN BREATHING HURTS
CHAPTER SIX: WHEN SLEEP MAKES YOU SICK
CHAPTER SEVEN: HEALTHY, HAPPY CHILDREN
CHAPTER EIGHT: THE SECRET TO HEALTHY BLOOD PRESSURE
CHAPTER NINE: FREEDOM FROM RESPIRATORY DISCOMFORT
CHAPTER TEN: INTIMACY
CHAPTER ELEVEN: DIFFERENT FOR GIRLS
CHAPTER TWELVE: FEMALE SEX HORMONES AND THE BREATH
CHAPTER THIRTEEN: SUGAR, SUGAR (DIABETES 1 & 2)
CHAPTER FOURTEEN: SEIZURE CONTROL AND THE BREATH
CHAPTER FIFTEEN: BREATHING EXERCISES
  • Checking your BOLT Score
  • Important Guidelines for Practice
  • Detoxification
  • Exercise 1A: Unblock the Nose
  • Exercise 1B: Box Breathing
  • Exercise 2: The Three Aspects of Breathing
  • Exercise 2A: Breathe Light, Biochemistry
  • Exercise 2B: Breathe Light, Biomechanics
  • Exercise 2C: Breathe Light, Cadence
  • A Question of Air Hunger
  • Exercise 2D: Breathe Light, LSD
  • Exercise 3: Breathe Light, Walking
  • Exercise 4: Breathe Light, Jogging
  • Breathing Recovery Exercises for Asthma, Stress, Anxiety, Panic Disorder
  • Exercises to Stop a Panic Attack
  • Exercise for Reduced Breathing Before Bed
  • Program Based on Bolt Score, Age and State of Health
  • Exercises for Children
APPENDIX ONE: PHENOTYPES OF OBSTRUCTIVE SLEEP APNEA
APPENDIX TWO: THE BREATH AND THE SINGING VOICE
APPENDIX THREE: ABC (ADULT BREATHING CLASSIFICATION)
RESOURCES
REFERENCES