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The Breathing Revolution: Train yourself to breathe properly to banish anxiety and find your inner calm de Yolanda Barker

The Breathing Revolution: Train yourself to breathe properly to banish anxiety and find your inner calm

Autor Yolanda Barker
en Limba Engleză Paperback – 15 sep 2021
As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's FitnessBreathing is at the core of everything we do. Breath is life.In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations.Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.
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Specificații

ISBN-13: 9781472948595
ISBN-10: 1472948599
Pagini: 160
Ilustrații: Line drawings/illustrations and diagrams throughout
Dimensiuni: 135 x 216 x 15 mm
Greutate: 0.18 kg
Ediția:Completă
Editura: Bloomsbury Publishing
Colecția Green Tree
Locul publicării:London, United Kingdom

Caracteristici

Taps into the mindfulness trend as it expands into specific areas. Mindfulness has been big publishing business. Breathing is the next mindfulness.

Notă biografică

Yolanda Barker is a writer and award-winning film director. She is also an experienced yoga teacher who trained in India. Yolanda lives in London, UK.

Cuprins

Introduction Author's note The breath effect Why revolutions fail (the importance of awareness) PART ONE: The seven-day programme Introduction Day One: Becoming aware of your breathing habits Day Two: Developing breath and body awareness Day Three: Nose breathing Day Four: The correct breathing muscles Day Five: The rate of the breath Day Six: The unstressed breath Day Seven: The rhythm of the breath Summary: If you've made it this far PART TWO: Everyday hacks Identifying triggers Pelvic floor and posture Everyday breathing hacks Acknowledgements References

Recenzii

A practical guide to that most basic of bodily functions: breathing. If you, like me, have spent a lifetime not doing it "properly", this mix of science and simple exercises is a bit of a game changer.
With research, practical exercises, anecdotes and advice, Yolanda Barker shows how breath practice and the knowledge gained through it are important and powerful resources to integrate into our daily lives.
This inspiring new book features a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the author shares breathing practices to ease stress, enable better sleep and bring calm during difficult situations.
At last - a practical, compassionate, science-backed resource to support your mental health. Empowering for anyone who struggles with anxiety and depression.
Just like breathing, this book is both simple and profound. I learned so much about physiology, neuroscience and psychology, and the breathing exercises are amazingly effective. A vital resource.
An eloquently written and accessible guide to the breath and to breath work. The book has a wealth of information drawn from Yolanda's teaching experience and is supported by the latest scientific research. The comprehensive seven-day programme is easy-to-follow and will be of help to anyone who wants to reclaim their physical and mental health.
Yolanda Barker is a breath of fresh air. So is this brilliantly practical book. Read it.
Make sure you check it out - really powerful tools and techniques.
Read this.