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The Caffeine Advantage: How to Sharpen Your Mind, Improve Your Physical Performance and Schieve Your Goals de Ph.D. Bennett Alan Weinberg Ph.D.

The Caffeine Advantage: How to Sharpen Your Mind, Improve Your Physical Performance and Schieve Your Goals

Autor Ph.D. Bennett Alan Weinberg Ph.D., Bonnie Bealer
en Limba Engleză Paperback – 14 noi 2010
We all know that caffeine helps keep you awake and alert, but the things we don't know about caffeine could fill a book. Now Bennett Alan Weinberg and Bonnie K. Bealer, the award-winning authors of "The World of Caffeine, " the foremost reference book on the science and culture of caffeine, have done just that -- creating an authoritative self-help guide to caffeine's little-known practical secrets and benefits. Based on groundbreaking new research, "The Caffeine Advantage" offers step-by-step programs that show you how caffeine can improve your IQ, memory, mood, athletic ability, physical condition, and performance at work. In the process, Weinberg and Bealer debunk common myths and misconceptions -- that caffeine causes hypertension, anxiety, heart disease, even cancer -- and show the many positive and life-changing effects of strategic caffeine use.

Everyone in today's competitive environment is looking for an edge, and caffeine can provide the little boost that gives you the advantage you need to succeed. The key is knowing what caffeine can do for you and how to use it effectively. Here are just some of its amazing advantages:

  • Improves your ability to think clearly and solve problems, and can actually raise your IQ

  • Increases your short-term memory, helps you concentrate, and relieves boredom

  • Is a powerful antioxidant, combating muscle damage and helping you to stay younger

  • Improves your mood and overcomes depression, creating an "attitude of success"

  • Helps you run, swim, and cycle longer and faster

  • Increases the painkilling power of common analgesics and is itself a strong pain reliever

  • Grows brain cells in the areas of the brain responsible for long-term memory

    Already widely acclaimed by many of the foremost academic researchers in the world, including Dr. Paul Kulkosky, whose foreword introduces the book, "The Caffeine Advantage" delivers a comprehensive program for working smarter, not harder, and for improving mood, athletic fitness, and mental performance.

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    Specificații

    ISBN-13: 9780743228978
    ISBN-10: 0743228979
    Pagini: 272
    Ilustrații: index; notes; appendices
    Dimensiuni: 152 x 229 x 18 mm
    Greutate: 0.33 kg
    Ediția:10000
    Editura: Free Press
    Colecția Free Press

    Notă biografică

    Bennett Alan Weinberg, Esq.,has practiced law in New York City and Philadelphia and served as an Assistant Professor of Intellectual Heritage at Temple University College of Arts and Sciences. In 1986 he founded Bennett Alan Weinberg, Inc., a consulting firm specializing in pharmaceutical and medical communications and instructional programs for the pharmaceutical industry.

    Bonnie K. Bealeris an experienced researcher, writer, and editor. She holds degrees in psychology and anthropology from Temple University and has studied management and finance at Wharton Business School of the University of Pennsylvania.