A self help book utilizing various nutritional methods to rejuvenate one's body and overall health. Additional chapters dealing with age related ailments and diseases, remedies, and nutritional guidelines This book also represents the author's 25+ years of nutritional experience dealing with the difference in one's biological age, the age of our organs and tissues vs. one's chronological age, the year in which we were born. Explained are detailed methods to slow down the advancing of our biological age through specific supplements and nutrition A must for persons over 40.