Improve your mental health with guidance based in cognitive behavioral therapy

In the hustle and bustle of modern life, it can be challenging to make space for your mental health—but it’s never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being.

What sets this mental health journal apart:

• Integrated healing—Discover how CBT can support your emotional, psychological, and social well-being.
• A mix of exercises—Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values.
• Additional guidance—Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support.

Ground your journaling in CBT and increase your well-being with this top choice in mental health books.