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The Chakra Fix: Fix Series

Autor Juliette Thornbury
en Limba Engleză Hardback – 28 feb 2022
Awaken your healing power with The Chakra Fix, a contemporary guide to finding your flow, unlocking positive energy and living a high-vibe life. The chakras are connecting, radiating cores that map out the energy within us, and our potential. Focusing on the seven major chakras, this book shows you how to locate, nurture and activate these untapped sources for optimal wellbeing in your daily life. Find out what each chakra represents, how these connect with the emotional, physical and spiritual self - and follow simple but effective exercises to transform the health of each. Designed to answer everyday anxieties and concerns, author Juliette Thornbury offers cleansing meditations, healing rituals and nourishing practices to aid each chakra and enhance your self-care. Start by tuning into the chakras to ascertain how you feel, then discover the cause and find your fix for any number of problems, from fatigue and physical pain to stress and loneliness.
  • MASTER THE ESSENTIALS: study the significance of the chakras and demystify associated symbols, crystals, plants, essential oils and colours;
  • SPARK ENERGY AND INSPIRATION: reignite your creativity with an empowering meditation;
  • FIND PROTECTION AND COMFORT: try a root chakra crystal grid to help you feel safe and secure;
  • BOOST JOY AND SUCCESS: develop the self-confidence and willpower to achieve your goals with an abundance ritual;
  • EXPLORE LOVE AND RELATIONSHIPS: find compassion for yourself with a chest-opening yoga pose;
  • IMPROVE COMMUNICATION: try a throat chakra herbal tea to master truthful communication and self-expression;
  • DEVELOP KNOWLEDGE AND INSIGHT: use an essential oil blend to enhance your psychic ability and encourage vivid dreams;
  • SEEK GUIDANCE AND CONNECTION: try a crown chakra balancing bath when you are going through a major lift shift.

Whether you're a beginner or an experienced energy healer, The Chakra Fix offers you a renewed sense of self and harmonious energy to heal and flourish.
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Specificații

ISBN-13: 9780711264885
ISBN-10: 0711264880
Pagini: 176
Ilustrații: 80+ color photos
Dimensiuni: 176 x 232 x 20 mm
Greutate: 0.62 kg
Editura: Quarto Publishing Plc
Seria Fix Series


Cuprins

Introduction
The Power of Chakra Healing
How to Use This Book
CHAPTER 1 THE CHAKRAS
Understanding the Chakras
Root Chakra (Muladhara)
Sacral Chakra (Svadhisthana)
Solar Plexus Chakra (Manipura)
Heart Chakra (Anahata)
Throat Chakra (Vishuddha)
Third Eye Chakra (Ajna)
Crown Chakra (Sahasrara)
CHAPTER 2 WORKING WITH THE CHAKRAS
Energy Cleansing
ROOT CHAKRA: ENERGY AND STABILITY
Tea for Grounding
Essential Oil Blend for Calming the Mind
Meditation for Safety and Security
Stones for Balancing the Root Chakra
Crystal Grid for Stability
Bath for Releasing Negativity
Ritual for Energy Clearing
Root Chakra Journaling
Yoga for Balance
SACRAL CHAKRA: PASSION AND CREATIVITY
Tea for Creativity
Essential Oil Blend for Vitality
Meditation for Self-expression
Stones for Balancing the Sacral Chakra
Crystal Grid for Passion and Inspiration
Bath for Attracting Positive Energy
Ritual for Self-empowerment
Sacral Chakra Journaling
Yoga for Personal Power
SOLAR PLEXUS CHAKRA: JOY AND SUCCESS
Tea for Joy
Essential Oil Blend for Self-confidence
Meditation for Success
Stones for Balancing the Solar Plexus Chakra
Crystal Grid for Prosperity
Bath for Alleviating Mental Fatigue
Ritual for Abundance
Solar Plexus Chakra Journaling
Yoga for Self-esteem
HEART CHAKRA: LOVE AND CONNECTION
Tea for Love
Essential Oil Blend for Self-love
Meditation for Emotional Support
Stones for Balancing the Heart Chakra
Crystal Grid for Connection
Bath for Attracting Loving Energy
Ritual for Heart Healing
Heart Chakra Journaling
Yoga for an Open Heart
THROAT CHAKRA: COMMUNICATION
AND EXPRESSION
Tea for Truth
Essential Oil Blend for Open Communication
Meditation for Self-doubt
Stones for Balancing the Throat Chakra
Crystal Grid for Authentic Truth
Bath for Self-assurance
Ritual for Truthful Expression
Throat Chakra Journaling
Yoga for Honesty
THIRD EYE CHAKRA: KNOWLEDGE
AND INTUITION
Tea for Insight
Essential Oil Blend for Clarity
Meditation for Perception
Stones for Balancing the Third Eye Chakra
Crystal Grid for Inner Knowing
Bath for Calming the Mind
Ritual for Mindfulness
Third Eye Chakra Journaling
Yoga for Intuition
CROWN CHAKRA: SPIRITUALITY
AND CONSCIOUSNESS
Tea for Divine Guidance
Essential Oil Blend for Spiritual Development
Meditation for Stillness
Stones for Balancing the Crown Chakra
Crystal Grid for Peace and Acceptance
Bath for Connecting to the Universe
Ritual for Self-transformation
Crown Chakra Journaling
Yoga for Spiritual Connection
Index of Fixes by Need
General Index
Acknowledgements
About the Author


Descriere

The Chakra Fix is a solutions-led guide to contemporary chakra healing, balancing and cleansing that unblocks energy and answers everyday problems.