The Chakras in Grief and Trauma
Autor Karla Helbert Ilustrat de Rachel Rosenkoetteren Limba Engleză Paperback – 17 apr 2019
The book provides thorough and clear explorations of each chakra, their connections to each other, and tantric ways of working with energy. It features over 100 expressive and experiential exercises to remedy the ill-effects of grief and trauma, including yoga poses, mudras, pranayama (breath exercises), journaling, creation of ritual, use of essential oils and crystals and stones. Drawing on expertise as a licensed counselor, psychotherapist and yoga therapist, and personal experience as a bereaved mother, the author shares the teachings, practices and philosophies of yoga's ancient wisdom in a new way, and shows how to sustain personal chakra balancing that will resonate through all areas of life.
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Specificații
ISBN-13: 9781848193659
ISBN-10: 1848193653
Pagini: 336
Dimensiuni: 150 x 228 x 24 mm
Greutate: 0.45 kg
Editura: JESSICA KINGSLEY PUBLISHERS
ISBN-10: 1848193653
Pagini: 336
Dimensiuni: 150 x 228 x 24 mm
Greutate: 0.45 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Notă biografică
Karla Helbert is a registered and certified Integral Yoga® teacher as well as an internationally certified yoga therapist (C-IAYT). She is also a bereaved mother and a licensed professional counsellor.
Cuprins
Introduction. 1. Muladhara (Root Chakra). 2. Svadisthana (Sacral Chakra). 3. Manipura (Solar Plexus Chakra). 4. Anahata (Heart Chakra). 5. Vishuddha (Throat Chakra). 6. Ajna (Third Eye Chakra). 7. Svadisthana (Crown Chakra). References. Appendices.
Descriere
Exploring the ways in which grief, loss and trauma affect the individual chakras, this book is a tantric guide to working with energy and readdressing the balance of the whole. This is a compassionate approach to dealing with the darkest times of life, with over 100 creative and expressive exercises to help clients find harmony and balance.