Sports and exercise are vital activities that allow us to stay fit and healthy. Fitness professionals and sports trainers offer directions that can increase strength, stamina, agility and all-round well being that can be attained through sports, games and exercise. Insights into nutrition and diet as well as the assessment of various athletic components are other tasks of fitness professionals. Most of the topics introduced in this book cover new techniques and the applications of professional sports training and fitness. It will provide comprehensive knowledge to the readers.