The Complete Guide to Sports Nutrition: 8th edition
Autor Anita Beanen Limba Engleză Paperback – 6 sep 2017
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style. Alongside the theory, The Complete Guide to Sports Nutrition is packed with practical advice--suggested menus, recipes, and eating plans relevant to all training programs. Written by one of the most respected sports nutritionists, this fully updated and revised edition provides the latest research and information to help you succeed.
This eighth edition includes accessible guidance on the following topics:
- Maximizing endurance, strength, and performance
- How to calculate your optimal calorie, carbohydrate, and protein requirements
- Advice on improving body composition
- Specific advice for women, children, and vegetarians
- Eating plans to cut body fat, gain muscle, and prepare for competition
- Sport-specific nutritional advice
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Specificații
ISBN-10: 1472924207
Pagini: 384
Ilustrații: colour photos and tables throughout
Dimensiuni: 189 x 230 x 23 mm
Greutate: 0.95 kg
Ediția:8th edition
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom
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Notă biografică
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..an absolute must-have for anyone working in the health and fitness industry!
a really excellent work: lucid, thorough, sound and readily accessible
it is excellent and answers all your questions
It covers a great deal of ground in a highly readable style... a superb publication
concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different...highly recommended
This nutrition bible by award-winning and renowned nutritionist Anita Bean, is an excellent read. You won't be able to put this book down
The eighth edition of what is widely regarded as the ultimate bible of what works and what doesn't in sport, written by someone who has guided many an elite performer.
Whether you're preparing for the race of your life or simply want to get the most out of your gym sesh, this book is a must.