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The Complete Idiot's Guide to Losing 20 Pounds in 2 Months: Fast-Track de Wendy Watkins

The Complete Idiot's Guide to Losing 20 Pounds in 2 Months: Fast-Track: Complete Idiot's Guides (Lifestyle Paperback)

Autor Wendy Watkins
en Limba Engleză Paperback – 4 feb 2013 – vârsta de la 18 ani
The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides meal plans and exercises designed to take off 20 pounds in 2 months or 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy. Written by a gym owner and trainer, The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track offers everything you need to lose weight fast.
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Specificații

ISBN-13: 9781615642496
ISBN-10: 1615642498
Pagini: 150
Dimensiuni: 140 x 209 x 11 mm
Greutate: 0.16 kg
Editura: ALPHA BOOKS
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Notă biografică

Wendy Watkins is both a gym owner and trainer and has earned several personal trainer and group exercise certifications (including ACE, NASM, and Les Mills). She has written extensively about fitness, health, nutrition, and weight loss for numerous publications including Fitness, Muscle & Fitness, and The Washington Post and served as the fitness columnist for Stars & Stripes.