The Complete & Up-To-Date Fat Book: Reduce the Fat in Your Diet with This Guide to the Fat, Calories, and Fat Percentages in Your Food
Autor Karen J. Bellersonen Limba Engleză Paperback – 28 feb 2006 – vârsta de la 18 ani
The Complete &Up-to-Date Fat Book is the most comprehensive resource of its kind.
An invaluable tool for any health-conscious consumer, this revised edition of The Complete &Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.
An invaluable tool for any health-conscious consumer, this revised edition of The Complete &Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.
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Specificații
ISBN-13: 9781583332474
ISBN-10: 1583332472
Pagini: 875
Dimensiuni: 108 x 191 x 55 mm
Greutate: 0.48 kg
Ediția:Revised
Editura: Avery Publishing Group
ISBN-10: 1583332472
Pagini: 875
Dimensiuni: 108 x 191 x 55 mm
Greutate: 0.48 kg
Ediția:Revised
Editura: Avery Publishing Group
Notă biografică
Karen Bellerson has been working in the field of nutrition for the past fifteen years and is the author of The Shoppers Guide to Fat in Your Food, Low-Fat, No-Fat Cookbook and The Complete &Up-to-date Carb Book. She lives in Chandler, Arizona.
Descriere
Now completely revised, updated, and expanded, this is the fourth edition of the handy and comprehensive guide to the fat content in thousands of foods. Includes the newest food products and brand names on the market.