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The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing

Autor Lynda Huey Fotografii de Pete Romano Robert Forster
en Limba Engleză Paperback – 31 iul 1993
The one and only book people need to plunge into the fitness wave of the decade, by the leader in water excerciseand an internationally respected sports physical therapist.
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Specificații

ISBN-13: 9780679745549
ISBN-10: 0679745548
Pagini: 400
Ilustrații: 200 B/W PHOTOS
Dimensiuni: 187 x 234 x 28 mm
Greutate: 0.79 kg
Editura: Random House

Descriere

Pool exercises take advantage of water's natural resistance for a healthier, more balanced workout than on land, with virtually no risk of injury. Knowledge of swimming is not necessary. 200 photos.

Notă biografică

Lynda Huey, M.S.,is the founder of Huey’s Athletic Network and a world-renowned expert on aquatic rehabilitation and physical therapy. In addition to her work with injured Olympic athletes, she has written four books on water exercise and healing, as well as dozens of articles for leading American sports magazines.

Robert Forster, PT, has practiced sports physical therapy in Santa Monica, California, for more than thirty years. He has lectured throughout the United States and Europe on sports rehabilitation and safety in exercise. He has worked with such leaders in the exercise industry as Jake “Body by Jake” Steinfeld and Kathy Smith, and also served on the California Governor’s Council of Physical Fitness Advisory Board.