There isn't a person alive who avoids this topic. We all face countless decisions and mindsets in life that end up directing the course we are on as well as the consequences we end up facing. "The Concept of No" is a straight-forward, honest read which challenges you to take a step back, self-evaluate your daily choices and behaviors, and provides easy, practical steps to begin saying no in life. The author uses personal experiences to paint the picture of what executing (or not executing) on this principle actually looks like. It's an excellent opportunity to use the author's experiences and life lessons to self-reflect and attempt to identify where you may need to change your thinking and behaviors. Whether you struggle with making excuses, poor eating habits, bad relationship choices, or even how you spend your free time, "The Concept of No" is designed to point you in the right direction.