The Confidence Solution: The essential guide to boosting self-esteem, reducing anxiety and feeling confident
Autor Chloe Brotheridgeen Limba Engleză Paperback – 20 ian 2021
'Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave'GRAZIA
'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how'Evening Standard, Books to Read for Better Mental Health
It's time to be the most confident version of yourself . . .
_______
Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.
Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:
· Feel more confident
· Spend less time worrying and people-pleasing
· Build self-belief
· Reach your full potential
· Assertively set boundaries for a happier, healthier you
The Confidence Solutionreveals how everyone can follow their path to confidence.
'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident'Stylist
Praise forThe Anxiety Solution:
'Remarkable, pioneering, could change your life' Daily Mail
*Previously published asBrave New Girl*
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Specificații
ISBN-13: 9780241475171
ISBN-10: 0241475171
Pagini: 352
Dimensiuni: 129 x 198 x 21 mm
Greutate: 0.25 kg
Editura: Penguin Books
Colecția Michael Joseph
Locul publicării:London, United Kingdom
ISBN-10: 0241475171
Pagini: 352
Dimensiuni: 129 x 198 x 21 mm
Greutate: 0.25 kg
Editura: Penguin Books
Colecția Michael Joseph
Locul publicării:London, United Kingdom
Notă biografică
Chloe
Brotheridge
BSc,
DipH,
DipNLP,
HC
is
a
clinical
hypnotherapist
and
nutritionist
who
specialises
in
helping
people
who
suffer
from
anxiety.
Chloe
has
her
own
practice
in
London
and
has
helped
hundreds
of
sufferers
overcome
severe
anxiety.
Having experienced severe anxiety and panic attacks first hand since her teens, and having found her own path to inner healing, Chloe now feels privileged to be able to share with others the transformative tools and techniques she used herself to achieve a sense of control and inner peace.
Having experienced severe anxiety and panic attacks first hand since her teens, and having found her own path to inner healing, Chloe now feels privileged to be able to share with others the transformative tools and techniques she used herself to achieve a sense of control and inner peace.
Recenzii
A
straightforward
guide
.
.
.
she
uses
her
own
stories,
scientific
research
and
the
experiences
of
other
women
to
show
her
readers
how
to
feel
more
confident
Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave
The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how
With her insight and array of tips and advice, Chloe is BALANCE podcast gold
Chloe helps me to understand why worrying about what others think and being part of a tribe is part of our DNA . . .
Praise forThe Anxiety Solution
Remarkable, pioneering, could change your life
Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques
Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave
The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how
With her insight and array of tips and advice, Chloe is BALANCE podcast gold
Chloe helps me to understand why worrying about what others think and being part of a tribe is part of our DNA . . .
Praise forThe Anxiety Solution
Remarkable, pioneering, could change your life
Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques