In this 21st Century World, this cookbook will set out to provide a unique cooking style with good healthy recipes to provide a healthy life for the American public. We have gotten away from the things that have helped human beings since the beginning of time. We need to learn again on how to eat to live for the human body. The authors are Abdullah Muhammad, J.D. Johnson, Stanley Baldwin, William Dean, Retired Military Army National Guard, Huntsville, AL. They wrote this book in terms of health and the health of the U.S.A., and hope that the book will be a success. Their goal and lifelong dream for themselves is to open a mobile kitchen and cafe in Huntsville. Eating Healthy Our physical body is a gift from the Creator, we should learn how TO EAT TO LIVE, we are what we eat. What you put in to your physical body will affect how your body operates. Your body is made up of almost 80% water, we must drink a lot of water, to clean out the body. If you don't drink enough water you will hurt your body. Cooking Healthy We should cook with the best (most excellence) ingredients of this planet earth, in terms of cooking with the right herbs that will aid the body.