You receive 30 classes complete with over 300 pages, recipes, leader/activity guide, equipment list, shopping list and success tips for each class. Cooking Demo Book emphasizes the use of fruit, vegetables, whole grains, and beans in recipes that are low in fat, saturated fat, sodium and cholesterol and high in fiber and flavor. Topics include MyPlate, ethnic classes, budget cooking, recipe modification, cooking for one, demos without cooking, wellness and more