The Corinne T. Netzer Dieter's Activity Diary
Autor Corinne T. Netzeren Limba Engleză Paperback – 30 noi 2004
Exercise plays a crucial role in weight loss and healthy living–and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active–
and follow your progress day by day. You’ll be able to spot and eliminate trouble areas at a glance–with the book that helps you convert sedentary time to active time!
• An easy, efficient system for recording your daily activities for up to 8 full weeks
• A weekly progress report to keep you motivated
• Includes a concise calorie counter for quick reference
• Valuable tips and information to help you increase your activity
• Space for writing notes, your food intake, exercise schedules, and more!
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Specificații
ISBN-13: 9780385338219
ISBN-10: 038533821X
Pagini: 176
Dimensiuni: 119 x 201 x 12 mm
Greutate: 0.18 kg
Editura: DELTA
ISBN-10: 038533821X
Pagini: 176
Dimensiuni: 119 x 201 x 12 mm
Greutate: 0.18 kg
Editura: DELTA
Notă biografică
Corinne T. Netzer is the author of dozens of books on diet and nutrition, including THE COMPLETE BOOK OF FOOD COUNTS, THE CARBOHYDRATE COUNTER, and THE CORINNE T. NETZER DIETER'S DIARY. There are over 30 million of her books in print.
Descriere
Health-conscious consumers know and trust Corinne T. Netzer nutrition books (more than 26 million copies in print). Now the bestselling nutrition expert has put together an indispensable diary that no dieter should be without. The four main sections are My Diet Goals, 16-Week Diet Diary, Charts, and Calorie Counts. Pocket-sized, with spiral binding.