The day is coming when health insurance is not going to be affordable for most people and coverage will be extremely limited. It's time to get a reality check and prepare for the future when the insurance we take for granted now may not be there. We've been conditioned over decades that when we get sick to just go to the doctor who accepts our health insurance. This book explores a different way of thinking. It deals with simple methods to AVOID GETTING SICK IN THE FIRST PLACE. Now while not all illness is preventable, you will be amazed at just how much sickness CAN BE PREVENTED. A good example is this author. I have found many ways to leave illness, disease and medication at the doorstep. The answer lies in using the natural food and remedies that one's body needs to combat the everyday health problems that rob our quality of life. For example, arthritis pain can be eliminated in most cases without any type of medication. Did you know that a medical doctor has found a preventative and cure for female cancers, (breast, ovarian, uterine, etc.)? We've been so brainwashed that we cannot conceive of this being true. Please see chapter "For Women Only."