The Cycling Chef On the Go: Ride Day Recipes to Fuel Up, Replenish and Restore
Autor Alan Murchisonen Limba Engleză Hardback – 10 apr 2024
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Specificații
ISBN-13: 9781399411066
ISBN-10: 1399411063
Pagini: 192
Dimensiuni: 189 x 246 x 25 mm
Greutate: 0.79 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom
ISBN-10: 1399411063
Pagini: 192
Dimensiuni: 189 x 246 x 25 mm
Greutate: 0.79 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom
Caracteristici
Alan Murchison, Michelin-starred chef, nutrition consultant and professional cycling team chef, and celebrated elite amateur rider.
Notă biografică
Alan Murchison is a Michelin-starred chef with over 25 years of experience working in some of the world's top restaurants. He is the author of two best-selling recipe books for cyclists: The Cycling Chef: Recipes for Performance and Pleasure and The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine. @performance.chef
Cuprins
IntroductionPart One: Back Pocket HeroesPolenta & Poppyseed CakeRetrotastic Coconut IceCarrot Cake Fluffy WafflesParsnip Choc Chip Coconut Waffles'Murch Mochi' Japanese-style Corn & Coconut CakeBackstedt BarsBingham's Golden Energy BallsMaple Butter Sable BiscuitsSnickerish slicesCherry Bakewell BallsApricot, almond & feta bitesCherry, Coconut, White Chocolate Energy BarsJaffa Cakey crumpetsGravelly Road BitesSweet potato 'Tattie' SconesChocolate Cherry Pancake RollsFruit 'n Nutella BitesBread and Butter Sourdough Pudding BarsPro-elite Cyclist Rice CakesSushi-style Tortilla WrapsTeriyaki TempehSweet potato wrap, peanut hummus & roasted beetsTortilla Wraps ToastiesPart Two: Carbs are King 'Death wish' PastaBanging Gulab JamanSweet Potato WafflesPumping ParathaGhetto PaellaCoconut Race RiceInstant 'Noodles in a Pot''English Breakfast' Muffin ToastCiabatta Five-minute Mini PizzasCarby Corn Cakes Part Three Protein Puncheurs'Frei speed' Falafels'Full English' Breakfast FrittatasChicken Murch NuggetsFlying-Scotsman Sardines.DIY Nut ButtersSalmon Sesame Dippers'Cheeky Nandos' Dowsett style'Old Bay' Baked Potato CakesCrispy Fried Asian-style EggsTeriyaki Sesame SalmonTuna 'Mayonnaise' Cucumber SushiFish Finger SarnieChamps Chorizo ToastGregg's 'Revenge' Sausage Roll Part Four: Post and Pre-ride Eats & TreatsFull Gas GranolaChocolatey Cardamom Protein MuffinsChewy Oatmeal Raisin CookiesSticky Toffee Date MuffinsMiso-Marmite PancakesClancy's ClassicWhite Chocolate Miso Blondies'Last legs' Espresso BrownieSalted Caramel and Black Olive ShortbreadsFrozen Yoghurt Protein Berries BitesBanana Peanut Popsicle'Go hard' Avocado HummusBeetroot, Broad Bean & Butter Bean HummusPressed Parmesan & Rosemary PolentaSmoked Salmon & Cream Cheese Roulade Part Five: Wet 'n' WildSpicy Cyclist's Chai..Lemon, Liquorice & lime Energy DrinkStiggy SmoothieFull gas lasseSilky Smooth Protein Hot ChocolateChowder for the Road'Get Me Home' Lentil Soup
Recenzii
I can't think of a finer chef to have written a book on nutrition and diet for athletes.
Top meals from the Michelin-starred chef who is also a champion athlete... Catnip for the style-obsessed, Rapha-wearing aficionado
Alan's knowledge as a world-class chef, as well as being a competitive athlete, gives him an extraordinary understanding in how to make healthy food taste great with a practical and unique approach to nutritional cooking.
Top meals from the Michelin-starred chef who is also a champion athlete... Catnip for the style-obsessed, Rapha-wearing aficionado
Alan's knowledge as a world-class chef, as well as being a competitive athlete, gives him an extraordinary understanding in how to make healthy food taste great with a practical and unique approach to nutritional cooking.