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The Cyclist's Training Manual: Fitness and Skills for Every Rider de Guy Andrews

The Cyclist's Training Manual: Fitness and Skills for Every Rider: Falcon Guide

Autor Guy Andrews, Simon Doughty
en Limba Engleză Paperback – 31 mai 2007
The definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to the experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organize your training, training methods, nutition, health, and how to avoid the most common cycling injuries. it also provides specialized training programs and techniques for all cycling disciplines, such as road racing, time trials, and mountain biking, as well as specific advice for novices, juniors, women, and veterans. Quotes, tips, and Q&A sessions from leading cyclists and team coaches are also featured.
 
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Specificații

ISBN-13: 9780762743889
ISBN-10: 0762743883
Pagini: 184
Dimensiuni: 191 x 229 x 16 mm
Greutate: 0.68 kg
Ediția:First.
Editura: Falcon Press Publishing
Seria Falcon Guide

Notă biografică

Guy Andrews is an experienced bicycling magazine editor and freelance writer who has worked for a number of major cycling publishers throughout his career. He was the technical and logistics consultant for the Complete Bike Book, is the author of Mountain Biking Maintenance, and is an avid cyclist.
 
Simon Doughty is a professional cycling coach, writer and former GB Team Manager. His clients have won medals in all cycling disciplines at National and World level. He has toured extensively and competed in most forms of cycling. He is the author of The Long Distance Cyclist's Handbook (Lyons Press).

Textul de pe ultima copertă

The Cyclist's Training Manual is the definitive guide to skills development and fitness training for every cyclist. From those new to cycling to experienced racers looking for an edge, this book will help you to become a better rider.All major cycling disciplines are covered, including road racing, time trials, track, cross country and downhill mountain biking, cyclo-cross, and even cyclo-sportive. And every page is packed with solid advice and support, from insider tips to detailed training programs.Combined with action photography and training tips from some of the world's leading riders, this manual provides everything you need to take to the road, track, or trail.Get insider tips on: Cycling skills - from how to go fast to stopping quickly and safely, as well as group riding, climbing, descending, cornering, and other essential skills. Components of fitness - from the upper body strength of the downhill mountain biker to the endurance of the long distance rider - which elements of fitness to focus on. Choosing your races - how to get started on the cycling discipline that matches your strengths, plus tactical tips and goals from more experienced riders. Developing training plans - step-by-step guidance for training plans, personal analysis, and detailed schedules for every discipline and event. Keeping healthy - an A-Z section detailing all you need to know to keep healthy, from nutrition and hydration to dealing with aches and pains

Descriere

Whether you are a beginner cyclist looking to build fitness for your first event or an experienced rider seeking to improve race performance, this book will tell you everything you need to know about training and competing at your best. Packed with tips and advice from leading cyclists and team coaches.

Caracteristici

Both authors are well known and respected in the cycling industry: Guy is a cycling journalist who has written for all the major cycling magazines and is currently editor of Road Cycling UK;