The Daily Gratitude Journal for Men: 90 Days of Mindfulness and Reflection
Autor Dean Bokharien Limba Engleză Paperback – 2 mar 2021
Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude—awareness, intention, and action—through short, simple, and insightful prompts.
The Daily Gratitude Journal for Men includes:
- 90 Days of gratitude—Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening.
- Poignant quotes—Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more.
- Bonus guidance—Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness.
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Specificații
ISBN-13: 9781648760013
ISBN-10: 1648760015
Pagini: 130
Dimensiuni: 155 x 230 x 7 mm
Greutate: 0.25 kg
Editura: SOURCEBOOKS
Colecția Callisto
Locul publicării:London, United Kingdom
ISBN-10: 1648760015
Pagini: 130
Dimensiuni: 155 x 230 x 7 mm
Greutate: 0.25 kg
Editura: SOURCEBOOKS
Colecția Callisto
Locul publicării:London, United Kingdom
Notă biografică
DEAN BOKHARI is an author, entrepreneur, motivational speaker, and host of the popular self-improvement podcast Dean Bokhari’s Meaningful Show. He is sought after internationally as a speaker on habits, productivity, motivation, meaningful work, and leadership. Learn more at deanbokhari.com.