I would like to express heartfelt gratitude to you for being open to explore the powerful impact of daily practice of mental and physical strength.


Since the fall of 2013, I have systematically hand recorded each and every training session I've done, both in the gym and on my own. Sessions at the gym were written on an old whiteboard for all to follow, and I kept meticulous records of each one that we did.


Using this record of training sessions, I've compiled what you will find in these pages. Although most of the original training sessions were completed using heavy equipment such as barbells, kettlebells, weight plates, pull-up bars, rings, and ropes, all workouts here have been translated in a way that is consumable and executed at home, with room for weights and equipment if you choose. These modified training sessions are based on the originals as much as possible, listed below each original session, and referred to as the Home Editions.


Lastly, but certainly most importantly, I have included strength themed quotes at the start of each training session, to be used as a meditation as you are going through your training and your day. Use these as a way to train your mental attitude alongside your physical body. Without this piece, physical training will not be sustainable or nearly as effective.