Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health. Tired of in effective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you: Calculate and meet calorie targets and learn what counts as a serving Add exercise to ramp up your fitness Keep a food log and plan a menu Adapt your favorite recipes for a healthier lifestyle Maintain your weight loss over time Live your healthiest life with this complete guide to the DASH diet.