Diabetes is unlike almost any other disease known to man, because it is possible to manage. You'll want to have a few people in your corner to help you as you begin your journey though, such as your doctor, dietitian, nutritionist, diabetes educator, and pharmacist. Once you know the advantages of certain methods, how to avoid the pitfalls, and adapt to the changes which improve your health, there isn't any reason in the world why you can't live on your terms and be incredibly happy and healthy at the same time
As you read through this handbook, you'll:

• understand thoroughly what diabetes is and why regulating it with your diet and exercise is the best way to manage it;
• see how the symptoms of diabetes are recognized and the difference between type 1 and type 2;
• discover how to overcome diabetes and regulate your blood sugars to healthy levels;
• learn how to arrange a delicious meal plate consisting of exactly what you need, nutritious ingredients, as well as portion-control;
• get over 500 recipes which will help you adjust to your new you;
• develop a 4 - week menu plan to help you shop for the recipe ingredients and pantry items you'll want on hand.
• All the above will happen as you understand and start to control your panic and anxiety. And while it's natural to feel fearful and hesitant, your concerns can be laid to rest with a bit of education and a few changes to your lifestyle and nutrition.