Many struggle with weight issues, going up and down, losing then gaining...its frustrating. Many of you have read books and articles on dieting and weight loss but still struggle. Some books written by medical or fitness experts have these complex recipes and difficult exercise routines that seem impossible to keep up with. The main goal is to get to a healthy weight and figure out how to stay that way. This book was created to provide a more simplified, no nonsense approach to help you lose the weight and keep it off. Most of us are not celebrities or fitness experts with lots of time to spend on cooking healthy meals and difficult workout regimens. This book provides you with information, helpful tips and ideas plus how to fit exercise in your busy daily life. Also included are some delicious recipes...some are quick and easy then there are some when you have a little more time. Its time to take control and stop the diet struggle.