The only diet that works is one that is designed especially for you. This book teaches you how to change your current diet into one that will allow you to reach your weight loss goals. Based on how the body really works, this book will teach you the most effective and proven ways to lose weight and keep it off. This is the information that top fitness professionals have been using for years to keep themselves and their clients in shape. This is not what might work, this is what already has been working for those in the know. This information is safe, healthy, effective, and easy to use. You can lose weight, maximize your metabolism, create more energy, improve your fitness level and learn the latest exercise secrets. This is information I have learned in over 30 years of being involved in the fitness industry. It's time to let the experience of countless others work for you -Kevin