Is exercising something you know you should do, but just can't find the time or the energy to get it done? Would you rather slide into a relaxing bathtub at the end of a long day? Now you can do both simultaneously Take a proactive approach to aging and wellness by diving into your tub with this book in hand. The Dizzy Woman's Bathtub Guide takes the reader through a comprehensive exercise program while simultaneously encouraging her to get to know herself physically, emotionally, and spiritually. Balancing humor and practicality, this book is sure to educate and motivate. A must read for anyone who has struggled with depression, anxiety, arthritis, fibromyalgia, obesity, or any illness putting one at risk for generalized deconditioning and low energy. These Exercises for a Balanced Life encourage the woman who attempts to do too much to realize she must care for herself if she wishes to care well for others.