This is a personal dream diary designed to help the individual record and interpret dreams in a constructive manner. Issues that arise during waking hours can bring anxiety and depression into ones personal life. The subconscious mind is able to gather and collate myriads of pieces of data during this time without the person even being aware of it. During sleep this unconscious information is presented as dreams. They may seem unsettling or funny or just odd, but they may actually be telling the dreamer something about his or her life that needs attention. By using the system in this book along with the dream diary pages, one can mine episodes for information.