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The Drinker's Solution

Autor M, Brian
en Limba Engleză Paperback
Has your addiction taken control of your life? Have you continuously relapsed after promising yourself to stop drinking alcohol and or quit using drugs? You are about to change your relationship with alcohol, addictive substances and other compulsive behaviors.

Created by Brian M. a recovering alcoholic, The Drinker's Solution is a 100 day integrative program that will help you finally overcome drug and alcohol addiction. If it's about addiction and recovery, then this workbook is your recovery program, recovery strategy and powerful recovery resource.

If you are struggling with addiction, seeking treatment is a powerful positive step toward your recovery and freedom from addiction. This book is useful to men and women who have tried to stop their addiction before, and relapsed. Addiction counseling, therapy, recovery coaching and cognitive behavioral therapy (CBT) will help you to have some understanding of the causes of addiction, the progression of addiction and common relapse triggers.

The Drinker's Solution book is a program created to help you move past any addictive behavior, whether it is alcohol abuse, and smoking, gambling or shopping addiction. Relapse prevention is of Paramount importance to your recovery success. This book can be used together with 12 step programs such as the alcoholics' anonymous, rehab, and therapy or coaching.

As you journey toward your addiction recovery, you will need as much support and tools as possible to help you stay sober and avoid relapse. With the use of this book you will start your mornings with gratitude and planning for your day, a powerful self-motivational technique. You will create your own personal recovery plan which you will base on what you want your life to be.

For professionals in addiction treatment, this book is a powerful recovery resource. Use it to help your clients and patients to overcome drug and alcohol dependency, and prevent relapse, long term. People in recovery find it helpful and engaging.

If you're ready to take on this important journey toward your recovery, consider inviting two other friends and start a "Drinker's Solution Mastermind Group." Support from likeminded people in recovery goes a long way and will be helpful in overcoming your addictions and living life on your terms, free of addictions.

This book will help you if you are interested in: addiction recovery, relapse prevention, addiction recovery daily planning, relapse prevention counseling workbooks, addiction recovery skills workbooks, changing addictive behaviors using CBT, mindfulness, and motivational interviewing techniques and practical exercises for managing high-risk relapse situations. This addiction recovery workbook and is a personal recovery planner for transformation; from the constant threat of relapse to a life totally free of compulsive behaviors.

The Drinker's Solution is an addiction recovery skills workbook that will help you to overcome your addictions, rewire your brain for recovery, heal the addicted brain, avoid relapse, and practice gratitude through conscious recovery.

This book will help you beat your addiction, advance your recovery and prevent relapse. You will now life the life you've always wanted.

The Drinker's Solution: A Workbook for Developing Healthy Habits for Alcoholism Recovery offers readers an effective program for working through their addiction while they may work with programs such as cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).

Although the title of this book indicates that it as a recovery workbook for alcoholics, it is useful and works for recovery from any addiction, including, but not limited to binge drinking, heroin addiction, meth addiction, prescription pills abuse and indeed any compulsive behavior.

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Specificații

ISBN-13: 9781984289940
ISBN-10: 1984289942
Pagini: 308
Dimensiuni: 152 x 229 x 16 mm
Greutate: 0.41 kg