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The Easiest Way to Stop Smoking: Finding the Way That Works Best for You

Autor Heath Dingwell
en Limba Engleză Hardback – 31 dec 2010
Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:
-What it is that makes smoking so addictive
-The benefits and downsides to quitting cold turkey
-The latest treatments that have been proven to work, including natural approaches
-How to deal with your withdrawal symptoms"
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Specificații

ISBN-13: 9781630264475
ISBN-10: 1630264474
Pagini: 202
Dimensiuni: 140 x 216 x 16 mm
Greutate: 0.4 kg
Editura: Turner

Notă biografică

Heath Dingwell is a health and wellness writer. He has written material for various health centers including the Mayo Clinic in Rochester, Minnesota. Heath graduated in 2001 from Washington State University with a Ph.D. in Sociology. Prior to becoming a full-time writer, he was a university professor and taught criminal justice. He lives with his wife and child in Connecticut.