The Easy Path: Illuminating the First Panchen Lama's Secret Instructions
Autor Gyumed Khensur Lobsang Jampa Editat de Lorne Ladneren Limba Engleză Paperback – 15 iul 2013
The First Panchen Lama’s Easy Path, written nearly four hundred years ago, is like a chest of jewels that has, until now, been locked to English speakers. This translation, with Gyumed Khensur Lobsang Jampa’s commentary, unlocks that chest and holds each jewel up to the sunlight to reveal its great beauty and value.
A number of books in the past have explained how to meditate on the stages of the path, but Geshe Lobsang Jampa’s volume is unique in showing the reader how to integrate visualizations from highest yoga tantra, guru yoga, and the instructions of the oral tradition within the contemplations of every single stage. From the initial meditations on the precariousness and immense value of human existence, through the contemplations of how we perpetuate the cycle of suffering, to the highest teachings on the practice of universal compassion and the empty nature of phenomena, The Easy Path leads practitioners step by step through the journey to enlightenment.
A number of books in the past have explained how to meditate on the stages of the path, but Geshe Lobsang Jampa’s volume is unique in showing the reader how to integrate visualizations from highest yoga tantra, guru yoga, and the instructions of the oral tradition within the contemplations of every single stage. From the initial meditations on the precariousness and immense value of human existence, through the contemplations of how we perpetuate the cycle of suffering, to the highest teachings on the practice of universal compassion and the empty nature of phenomena, The Easy Path leads practitioners step by step through the journey to enlightenment.
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Specificații
ISBN-13: 9780861716784
ISBN-10: 0861716787
Pagini: 310
Ilustrații: frontispiece, figures
Dimensiuni: 152 x 226 x 23 mm
Greutate: 0.45 kg
Editura: Wisdom Publications (MA)
ISBN-10: 0861716787
Pagini: 310
Ilustrații: frontispiece, figures
Dimensiuni: 152 x 226 x 23 mm
Greutate: 0.45 kg
Editura: Wisdom Publications (MA)
Cuprins
Editor’s Preface
Introduction
1. The Preliminaries
2. Relying on a Spiritual Teacher
3. Precious Human Rebirth
4. Small-Scope Mind-Training Practices
5. Medium-Scope Mind-Training Practices
6. The Seven-Point Cause-and-Effect Method for Generating Bodhichitta
7. Unique Instructions for Realizing Bodhichitta
8. The Bodhisattva Vow
9. Engaging in the Bodhisattva’s Deeds
10. Calm Abiding
11. Special Insight—The Perfection of Wisdom
Appendix: An Extremely Brief Preliminary Practice to Meditation
Introduction
1. The Preliminaries
2. Relying on a Spiritual Teacher
3. Precious Human Rebirth
4. Small-Scope Mind-Training Practices
5. Medium-Scope Mind-Training Practices
6. The Seven-Point Cause-and-Effect Method for Generating Bodhichitta
7. Unique Instructions for Realizing Bodhichitta
8. The Bodhisattva Vow
9. Engaging in the Bodhisattva’s Deeds
10. Calm Abiding
11. Special Insight—The Perfection of Wisdom
Appendix: An Extremely Brief Preliminary Practice to Meditation
Recenzii
“In these richly detailed, inspiring, and completely practical instructions, Khensur Rinpoche Lobsang Jampa and Lorne Ladner have teamed up to give us the First Panchen Lama’s personal instructions on how to practice merging the “stages of the path” (lamrim) teachings with guru yoga. At once comprehensive and ‘easy’ to follow, The Easy Path is a marvel of erudition and accessibility.”—Jan Willis, author of Enlightened Beings and Dreaming Me: Black, Baptist and Buddhist
“How wonderful that the First Panchen Lama's timeless classic, An Easy Path, which for centuries has been regarded as one of the ten greatest Tibetan books on contemplative meditation, has finally come out in an easy-to-read English translation. All the Buddhas and Bodhisattvas of the three times and ten directions no doubt are rejoicing with great delight.”—Glenn Mullin, author of The Fourteen Dalai Lamas and The Practice of Kalachakra
“How wonderful that the First Panchen Lama's timeless classic, An Easy Path, which for centuries has been regarded as one of the ten greatest Tibetan books on contemplative meditation, has finally come out in an easy-to-read English translation. All the Buddhas and Bodhisattvas of the three times and ten directions no doubt are rejoicing with great delight.”—Glenn Mullin, author of The Fourteen Dalai Lamas and The Practice of Kalachakra
Notă biografică
A student of the Dalai Lama, Gyumed Khensur Lobsang Jampa was born in Tibet in 1939. A geshe from Sera Monastery and former abbot (khensur) of Gyumed tantric college, both in South India, he now spends most of his time in the United States, with active centers in Washington DC, New York City, and Connecticut. He also teaches annually in the Silicon Valley. His center in Redding CT, where he lives, will be hosting a visit from the Dalai Lama in Fall 2012. This is his first book.
Lorne Ladner, Ph.D. is a clinical psychologist in private practice in the suburbs of Washington DC, where he also directs and teaches at the Guhyasamaja Buddhist Center. Dr. Ladner has produced a training video on Mindful Therapy and provides workshops on the psychology of positive emotions, the integration of meditation and psychotherapy, and on Buddhist psychology. He is the author of The Lost Art of Compassion and editor of The Wheel of Great Compassion.
Lorne Ladner, Ph.D. is a clinical psychologist in private practice in the suburbs of Washington DC, where he also directs and teaches at the Guhyasamaja Buddhist Center. Dr. Ladner has produced a training video on Mindful Therapy and provides workshops on the psychology of positive emotions, the integration of meditation and psychotherapy, and on Buddhist psychology. He is the author of The Lost Art of Compassion and editor of The Wheel of Great Compassion.
Extras
From the Introduction
What to Do Between Meditation Sessions
Our last general point is what to do between meditation sessions. This is a very important topic because “between meditation sessions” includes most of your life. This includes your time spent eating, sleeping, walking, driving, working and so forth. Of course, usually we don’t meditate much and so most of our time is spent between sessions. Therefore, post meditation time is more important for your spiritual practice than the actual meditation sessions are! Also, how you handle your life between sessions determines your success in meditation itself. So, I want to explain in some detail how to keep your mind positive between sessions, to illustrate how to make your meditation support your daily life and how to make your daily life support your meditation.
In one sense, meditation is like studying in a class and mindfulness between sessions is like doing your homework. You must work at both to succeed. Of course, if you’re with your guru, then you can offer service to him or her between sessions. And, it’s also very good to engage in extensive preliminary practices such as making offerings between sessions. When you’re focusing in your meditation practice on a particular topic from the stages of the path, it’s good between sessions to read books related to that topic.
But, many people are quite busy and so don’t usually spend most of their time meditating or reading. Therefore, I’d like to share some very profound advice for busy people! During the Buddha’s time, King Prasenajit was extremely busy working for his kingdom, so he went to the Buddha to ask for advice regarding how to practice Dharma in that context. The Buddha gave him three instructions: generate bodhichitta, rejoice, and dedicate. This instruction from the Buddha is also very excellent for your practice during daily life!
It’s a mistake to think that generating bodhichitta is only for formal meditation sessions. While it’s difficult to gain the uncontrived realization of bodhichitta, it’s quite easy to generate bodhichitta motivation any place and any time. Doing so doesn’t require entering a retreat or gaining single-pointed concentration. All you have to do is develop a clear intention to attain enlightenment for the benefit of all sentient beings. Practitioners of the past would set this sort of motivation when they went out from home in the morning, thinking that all their activities outside that day were motivated toward attaining enlightenment for all sentient beings. Then when they came home they’d generate that same intention. And, when walking or eating again you can think that you’re doing that for the benefit of all sentient beings. Even in the restroom you can generate that kind of intention! Generating bodhichitta is very powerful; it makes whatever you’re doing into a Dharma practice and a cause of your enlightenment. So, this is an excellent and easy practice that you can totally integrate into your daily life. Particularly when we’re interacting with others, it’s easy to make mistakes, harming others or engaging in negative actions. So, again at those times generating bodhichitta is an excellent protection.
The second practice advised by the Buddha for busy people is rejoicing. Rejoicing is also a very important practice that you can do any time, anywhere. Gungtang Rinpoche said that rejoicing is a method for accumulating great merits even while you’re lying down to rest. Ordinarily when lying around, you may find yourself worrying about work or craving for objects of your attachment. This is of no spiritual benefit and even on a worldly level, not getting what you want causes you suffering and even getting what you want may not bring happiness to your life! So, it’s much more beneficial to stop thinking such thoughts and to turn your mind to rejoicing. Rejoicing makes you happy while you’re practicing it and also generates a great deal of good karma which will follow you into your future lives. Also, rejoicing in other’s good actions and their results is a powerful antidote to jealousy, which otherwise can cause much suffering. And, there’s so much that you can rejoice in! You can think joyfully about the marvelous deeds of the buddhas that led them to enlightenment and also their constantly helping other beings as buddhas. Then you can joyfully think of bodhisattvas who are practicing the six perfections. And you can similarly think of the actions of hearers and solitary realizers. Sometimes, Mahayana practitioners think of them as lower beings, but actually their activities are similar to those of the buddhas. Their equanimity is so profound that if someone applied scented water to one part of their body and someone else chopped off another part of their body they wouldn’t discriminate preferring the one being over the other. Their qualities are inconceivable like a golden mountain. And then you can think of your own good actions and of those of other ordinary persons. You can think joyfully of everything from great deeds of compassion down to giving a bit of food to others. Really, there’s no end to things worthy of rejoicing. So, having thought extensively of how amazing and wonderful others’ good actions are, you can then pray: may I be able to do as they have done! Finally, having generated bodhichitta and having rejoiced, you’ll have created lots of good karma. So, then you must engage in the third practice advised by the Buddha, dedicating that merit for great purposes. We’ll look at some other advice on how to train between meditation sessions when we come to the instructions on this subject in Easy Path.
What to Do Between Meditation Sessions
Our last general point is what to do between meditation sessions. This is a very important topic because “between meditation sessions” includes most of your life. This includes your time spent eating, sleeping, walking, driving, working and so forth. Of course, usually we don’t meditate much and so most of our time is spent between sessions. Therefore, post meditation time is more important for your spiritual practice than the actual meditation sessions are! Also, how you handle your life between sessions determines your success in meditation itself. So, I want to explain in some detail how to keep your mind positive between sessions, to illustrate how to make your meditation support your daily life and how to make your daily life support your meditation.
In one sense, meditation is like studying in a class and mindfulness between sessions is like doing your homework. You must work at both to succeed. Of course, if you’re with your guru, then you can offer service to him or her between sessions. And, it’s also very good to engage in extensive preliminary practices such as making offerings between sessions. When you’re focusing in your meditation practice on a particular topic from the stages of the path, it’s good between sessions to read books related to that topic.
But, many people are quite busy and so don’t usually spend most of their time meditating or reading. Therefore, I’d like to share some very profound advice for busy people! During the Buddha’s time, King Prasenajit was extremely busy working for his kingdom, so he went to the Buddha to ask for advice regarding how to practice Dharma in that context. The Buddha gave him three instructions: generate bodhichitta, rejoice, and dedicate. This instruction from the Buddha is also very excellent for your practice during daily life!
It’s a mistake to think that generating bodhichitta is only for formal meditation sessions. While it’s difficult to gain the uncontrived realization of bodhichitta, it’s quite easy to generate bodhichitta motivation any place and any time. Doing so doesn’t require entering a retreat or gaining single-pointed concentration. All you have to do is develop a clear intention to attain enlightenment for the benefit of all sentient beings. Practitioners of the past would set this sort of motivation when they went out from home in the morning, thinking that all their activities outside that day were motivated toward attaining enlightenment for all sentient beings. Then when they came home they’d generate that same intention. And, when walking or eating again you can think that you’re doing that for the benefit of all sentient beings. Even in the restroom you can generate that kind of intention! Generating bodhichitta is very powerful; it makes whatever you’re doing into a Dharma practice and a cause of your enlightenment. So, this is an excellent and easy practice that you can totally integrate into your daily life. Particularly when we’re interacting with others, it’s easy to make mistakes, harming others or engaging in negative actions. So, again at those times generating bodhichitta is an excellent protection.
The second practice advised by the Buddha for busy people is rejoicing. Rejoicing is also a very important practice that you can do any time, anywhere. Gungtang Rinpoche said that rejoicing is a method for accumulating great merits even while you’re lying down to rest. Ordinarily when lying around, you may find yourself worrying about work or craving for objects of your attachment. This is of no spiritual benefit and even on a worldly level, not getting what you want causes you suffering and even getting what you want may not bring happiness to your life! So, it’s much more beneficial to stop thinking such thoughts and to turn your mind to rejoicing. Rejoicing makes you happy while you’re practicing it and also generates a great deal of good karma which will follow you into your future lives. Also, rejoicing in other’s good actions and their results is a powerful antidote to jealousy, which otherwise can cause much suffering. And, there’s so much that you can rejoice in! You can think joyfully about the marvelous deeds of the buddhas that led them to enlightenment and also their constantly helping other beings as buddhas. Then you can joyfully think of bodhisattvas who are practicing the six perfections. And you can similarly think of the actions of hearers and solitary realizers. Sometimes, Mahayana practitioners think of them as lower beings, but actually their activities are similar to those of the buddhas. Their equanimity is so profound that if someone applied scented water to one part of their body and someone else chopped off another part of their body they wouldn’t discriminate preferring the one being over the other. Their qualities are inconceivable like a golden mountain. And then you can think of your own good actions and of those of other ordinary persons. You can think joyfully of everything from great deeds of compassion down to giving a bit of food to others. Really, there’s no end to things worthy of rejoicing. So, having thought extensively of how amazing and wonderful others’ good actions are, you can then pray: may I be able to do as they have done! Finally, having generated bodhichitta and having rejoiced, you’ll have created lots of good karma. So, then you must engage in the third practice advised by the Buddha, dedicating that merit for great purposes. We’ll look at some other advice on how to train between meditation sessions when we come to the instructions on this subject in Easy Path.