The EatingWell® Diet – Introducing the University–Tested VTrim Weight–Loss Program
Autor Jean Harvey–berino, Joyce Hendley, . Eatingwell, The Editors Ofen Limba Engleză Paperback – 15 dec 2008
Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim(TM) Weight Management Program lost an average of 21 pounds in 6 months--more than double that of an online commercial weight-loss program.
In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed--including goal-setting, self-tracking, and controlling eating "triggers"--along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.
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Specificații
ISBN-13: 9780881508222
ISBN-10: 0881508225
Pagini: 256
Dimensiuni: 202 x 252 x 14 mm
Greutate: 0.84 kg
Editura: W. W. Norton & Company
ISBN-10: 0881508225
Pagini: 256
Dimensiuni: 202 x 252 x 14 mm
Greutate: 0.84 kg
Editura: W. W. Norton & Company