I have spoken with many doctors about weight loss, along with personal trainers. I have collected the essentials for losing weight that is why I created this dietary method. I want to share my collection of knowledge with anyone who needs help. This diet will teach you about what is going in to your body, along with some easy tricks to help speed up the weight loss process. At one point a doctor told me that if I did not lose 50lbs that I was at serious risk of diabetes and other health problems. It was at that moment almost 10 years ago that I started to try every weight loss solution available to me. If you are a horrible eater then be prepared to have the easiest time with this diet and see the quickest results. If you already eat decently, then the second chapter will be the key to your weight lost. This guide will show you how to lose weight relatively quickly by changing your diet, unconventionally, and introducing a new form of exercise that is directed towards weight loss (as opposed to muscle gain).