The Elite Trainer: Strength Training for the Serious Professional
Autor John Paul Catanzaroen Limba Engleză Paperback – 7 iun 2023
Inside The Elite Trainer, you'll discover the cutting-edge principles that shape modern strength training. From intensity to volume, tempo to rest intervals, no aspect is left unexplored. Unleash the potential of each client by mastering exercise selection, load manipulation, periodization, and more. No matter your experience level, this book equips you with invaluable knowledge ready for immediate application.
Step into the realm of elite trainers and propel your career to new heights. With The Elite Trainer as your guide, you'll gain the professional edge needed to succeed. Invest in your expertise today and witness the impact it has on your clients' lives.
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Specificații
ISBN-13: 9780981277103
ISBN-10: 0981277101
Pagini: 202
Dimensiuni: 216 x 279 x 11 mm
Greutate: 0.48 kg
Editura: Shortridge Books
ISBN-10: 0981277101
Pagini: 202
Dimensiuni: 216 x 279 x 11 mm
Greutate: 0.48 kg
Editura: Shortridge Books