The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
Autor Rip Esselstynen Limba Engleză Paperback – 31 dec 2019
The
runawayNew
York
Timesbestselling
diet
that
sparked
a
health
revolution
is
simpler
and
easier
to
follow
than
ever!
The
Engine
2
Diethas
sold
hundreds
of
thousands
of
copies
and
inspired
a
plant-based
food
revolution.
Featuring
endorsements
from
top
medical
experts
and
a
food
line
in
Whole
Foods
Market,
Engine
2
is
the
most
trusted
name
in
plant-based
eating.
Now
Esselstyn
is
presenting
a
powerful,
accelerated
new
Engine
2
program
that
promises
staggering
results
in
record
time.
In
just
one
week
on
THE
ENGINE
2
SEVEN-DAY
RESCUE
DIET,
readers
can
expect
to:
- Lose weight (up to 14 pounds)
- Lower total cholesterol (by 32 points on average)
- Drop LDL cholesterol (by 22 points on average)
- Lower triglycerides (by 75 points on average)
- Lower blood pressure by an average of 10/5 points.
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Specificații
ISBN-13: 9781455591169
ISBN-10: 1455591165
Pagini: 288
Dimensiuni: 163 x 234 mm
Greutate: 0.32 kg
Editura: Grand Central Publishing
Colecția Grand Central Life & Style
ISBN-10: 1455591165
Pagini: 288
Dimensiuni: 163 x 234 mm
Greutate: 0.32 kg
Editura: Grand Central Publishing
Colecția Grand Central Life & Style
Notă biografică
Born
in
upstate
New
York,
Rip
Esselstyn
grew
up
in
Cleveland,
Ohio,
and
studied
speech
communciations
at
the
University
of
Texas,
Austin,
where
he
was
an
All-American
swimmer.
After
spending
10
years
as
a
professional
triathlete,
Rip
joined
the
Austin
fire
department
in
1997.
He
now
travels
year-round
lecturing
and
giving
seminars
on
the
Engine
2
lifestyle.
He
is
the
author
ofThe
New
York
TimesbestsellersThe
Engine
2
DietandPlant-Strong.
Visit
his
website
atwww.engine2diet.com.
Recenzii
"More
than
thirty
years
ago,
when
I
was
a
general
surgeon
at
the
Cleveland
Clinic,
curiosity
led
me
to
pursue
the
value
of
plant-based
nutrition
for
halting
and
reversing
disease.
In
time
our
entire
family
became
plant-based,
including
our
twenty-two
year
old
son
Rip.
Little
did
I
know
then
that
not
only
would
Rip
embrace
my
studies
with
his
usual
unrelenting
enthusiasm
and
spirit,
he
would
become
a
leading
proponent
of
my
research
and
clinical
strategies.
As
a
doctor,
I
could
not
be
more
proud.
As
a
father,
I
am
even
prouder."—Dr.
Caldwell
B.
Esselstyn
Jr.,
author
of
Prevent
and
Reverse
Heart
Disease
"More than 1,000 Whole Food team members have had incredible results going on the Engine 2 Seven-Day Rescue Diet. You can, too!"—John Mackey, co-CEO, Whole Foods Market
"Rip Esselstyn makes it even easier to lose weight and improve your health - give him seven days and he'll give you your life back."—Neal D. Barnard, MD, FACC, President, Physicians Committee and New York Times bestselling author
"Give yourself the gift of this process and see yourself transformed. Seriously... it works if you work it, and you are so worth it."—Kathy Freston, New York Times bestselling author The Lean, Veganist, and Quantum Wellness
"As the author of How Not to Die, I promise you that Rip's seven-day program will teach you how best to live!"—Dr. Michael Greger, New York Times bestselling author of How Not to Die
"Rip has done it again! He provides the latest science-backed research on conventional versus plant-based nutrition and he presents plant-based eating in an easy, fast, and tasty way, with a side of fun. Go, Rip!"—Suzy Amis Cameron, Plant Power Task Force and MUSE School
"A plant-based lifestyle is the healthiest choice you can make for yourself, the environment, and animals. So why not make everyone happy by following this remarkable seven-day diet?"—Gene Baur, author of Living the Farm Sanctuary Life
"Give yourself the gift of health, starting with just seven days that will change your life forever."—Alona Pulde, MD and Matthew Lederman, MD, co-authors of Forks Over Knives Plan and Forks Over Knives Family
"Rip's The Engine 2 Seven-Day Rescue Diet is perfect for someone who has yet to be inspired by the power of plants. Anyone can do it - and at the finish line, you'll never look back!"—Scott Jurek, New York Times bestseller author of Eat and Run
"Rip to the rescue! This book is a sure-fire way to jumpstart our journey to health and well being through the healing power of plants."—Joy Pierson and Bart Potenza, owners of Candle Cafe restaurants in NYC
—John
Joseph,
Ironman/Cro-Mag,
Singer,
and
Author
"Plant-Strong king Rip Esselstyn's ground-breaking The Engine 2 Seven-Day Rescue Diet is the nutritional reboot you've been waiting for. This highly accessible, easy-to-follow, backed-by-science roadmap isn't just a must read, it's a must do!"—Rich Roll, bestselling author of Finding Ultra: Rejecting Middle Age, Becoming One of The World's Fittest Men, And Discovering Myself
"Rip Esselstyn, a former Austin, Texas, firefighter, delivers another winning book that provides a straightforward seven-day diet concept, a boatload of enticing recipes, and compelling testimonials alongside the promises of "life-changing results."—Publisher's Weekly
"More than 1,000 Whole Food team members have had incredible results going on the Engine 2 Seven-Day Rescue Diet. You can, too!"—John Mackey, co-CEO, Whole Foods Market
"Rip Esselstyn makes it even easier to lose weight and improve your health - give him seven days and he'll give you your life back."—Neal D. Barnard, MD, FACC, President, Physicians Committee and New York Times bestselling author
"Give yourself the gift of this process and see yourself transformed. Seriously... it works if you work it, and you are so worth it."—Kathy Freston, New York Times bestselling author The Lean, Veganist, and Quantum Wellness
"As the author of How Not to Die, I promise you that Rip's seven-day program will teach you how best to live!"—Dr. Michael Greger, New York Times bestselling author of How Not to Die
"Rip has done it again! He provides the latest science-backed research on conventional versus plant-based nutrition and he presents plant-based eating in an easy, fast, and tasty way, with a side of fun. Go, Rip!"—Suzy Amis Cameron, Plant Power Task Force and MUSE School
"A plant-based lifestyle is the healthiest choice you can make for yourself, the environment, and animals. So why not make everyone happy by following this remarkable seven-day diet?"—Gene Baur, author of Living the Farm Sanctuary Life
"Give yourself the gift of health, starting with just seven days that will change your life forever."—Alona Pulde, MD and Matthew Lederman, MD, co-authors of Forks Over Knives Plan and Forks Over Knives Family
"Rip's The Engine 2 Seven-Day Rescue Diet is perfect for someone who has yet to be inspired by the power of plants. Anyone can do it - and at the finish line, you'll never look back!"—Scott Jurek, New York Times bestseller author of Eat and Run
"Rip to the rescue! This book is a sure-fire way to jumpstart our journey to health and well being through the healing power of plants."—Joy Pierson and Bart Potenza, owners of Candle Cafe restaurants in NYC
"Follow
the
program
contained
in
The
Engine
2
Seven-Day
Rescue
Diet
and
you
will
see
positive
results
in
your
health,
your
fitness
level
and,
most
importantly,
your
life."
"Plant-Strong king Rip Esselstyn's ground-breaking The Engine 2 Seven-Day Rescue Diet is the nutritional reboot you've been waiting for. This highly accessible, easy-to-follow, backed-by-science roadmap isn't just a must read, it's a must do!"—Rich Roll, bestselling author of Finding Ultra: Rejecting Middle Age, Becoming One of The World's Fittest Men, And Discovering Myself
"Rip Esselstyn, a former Austin, Texas, firefighter, delivers another winning book that provides a straightforward seven-day diet concept, a boatload of enticing recipes, and compelling testimonials alongside the promises of "life-changing results."—Publisher's Weekly