THE ESSENTIAL DASH DIET COOKBOOK

Are you ready to improve your health? Do you want to eat tasty food? If so, this cookbook has over 500 recipes waiting for you to try all of them out.

DASH stands for Dietary Approaches to Stop Hypertension. With the help of this cookbook, you will learn how to develop a lifelong approach to healthy eating. The DASH diet brings focus on vegetables, low-fat dairy foods, and fruits, but it also includes moderate amounts of fish, nuts, poultry, and whole grains. All the things your body needs to be healthy and happy.

If you eat healthy, it doesn't have to be all-or-nothing. With this cookbook in your hands, learn how to make diverse, tasty meals. This means that you can eat healthy, nutritious food and avoid eating the same stuff everyday which can make you bored with your diet. All you need is a perfect guide.

Here is what you will find in this amazing cookbook:

• A dash of this, dash of that Learn the basics of the DASH diet. Find out why it is so good for your body. It will help you regulate your blood pressure, make your bones stronger, and it will protect your heart and brain.
• The only pressure is normal blood pressure Imagine tasty food with low sodium content. With these amazing recipes, you will learn how to prepare the tastiest food in the world with low amounts of salt. Less salt in your diet = normal and stable blood pressure.
• Strategy for successful dash Receive expert advice on how to properly incorporate the DASH diet into your life. Don't worry if you occasionally slip up. With guidance found in this book, know what to do when that happens, and have an easier time getting back on track.

Are you ready for a change? Enjoy over 500 amazing, tasty recipes, and improve your health

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