The Essential Guide to Emotional Balance is designed as a "quick hit" for today's busy person. It is convenient and pocket-sized so you can take in anywhere. Some topics that it covers are: stress, anger, worry, depression, and fear. It also contains a section to help guide you with meditation. You can begin to implement the suggestions within here at any moment throughout your day. Use them to get control of your life, manage your emotions, and live much happier and with greater purpose. Best of all, you can use this guide as a supplement to your existing belief system, whatever it may be, and you won't spend countless hours trudging through a dull, wordy manual. Take it from the author: "I use these tips daily. They're based on my own many years of experience, especially when it comes to meditation. These tips really do WORK They've been so helpful that I feel compelled to share them. Stress used to keep me up late at night. I would toss and turn. It felt like a gorilla was sitting on my chest. I'm happy to say that I've removed that gorilla. He's back in his cage I feel more relaxed. I'm happier now than I have ever been. I wrote this with the goal to help you to also find new ways to use the power of your own mind to have a better, more productive life "