The definitive A-Z guide to the restorative power of essential oils--the self-care bible for natural and holistic healing Essential oils are powerful, safe, and toxin-free tools for healing the body, mind, and spirit that have been around for centuries. Now, offering specific, easy-to-follow recipes to prevent illness, reduce stress, enhance physical and mental health, boost energy, and even revitalize appearance, The Essential Guide to Essential Oils (previously published as Aromatherapy) gives readers all the information they need to tap into this healing art and take charge of their health, including: - An extensive A-to-Z list of common conditions and their essential oils remedies
- The basic principles of using essential oils, as well as the history, effects, and correct application of the most powerful healing recipes
- Techniques and tools for using plant essences and oils--from atomizers and baths to compresses and inhalants
- Unique beauty-care treatments for rejuvenating skin, hair, and body The Essential Guide to Essential Oils teaches a healthier, more balanced, and sustainable lifestyle, helping readers start using essential oils in their daily lives--whether they've been doing so for years, or are just starting out.