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The Essentials of Obstacle Course Racing: A Guide to Trail Running de David Magida

The Essentials of Obstacle Course Racing: A Guide to Trail Running

Autor David Magida, Melissa Rodriguez
en Limba Engleză Paperback – 20 sep 2016
Obstacle course racing is one of the fastest-growing sports around the world and is continuing to gain popularity. This text helps readers prepare, train and know what to expect.

This in-depth guide breaks down the events, obstacles, common difficulties and strategies to ensure participants can tackle all challenges.

Inside there's 80 effective exercises for grip strength, mobility, balance, power, strength and endurance. In addition to these there's also 30 ready to use workouts and expert advice for conquering course challenges and preventing injuries. Through experience and expertise, Magida and Rodriguez have created the most complete, accessible and effective guide to the sport.
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Specificații

ISBN-13: 9781492513773
ISBN-10: 1492513776
Pagini: 240
Dimensiuni: 274 x 180 x 16 mm
Greutate: 0.59 kg
Editura: HUMAN KINETICS

Notă biografică

David Magida is the founder of Elevate Interval Fitness, which provides group classes focusing on high-intensity interval training. He regularly provides expert commentary on obstacle race training for Men's Fitness. He is a founding member of the Spartan Race Pro Team and serves as the host of NBC Sports "Spartan Race."

Descriere

Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it's gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect.

Only "The Essentials of Obstacle Race Training" can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for "Mud & Obstacle" magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare--physically and mentally--for the unforgettable adventure that awaits.

Inside you'll find 80 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 30 workouts you can immediately start to use. You'll also find advice on conquering course challenges, preventing injuries, and selecting events and mental strategies for focusing, concentrating, and overcoming fear.

Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. Whether you're competing for your first or your hundredth event, preparation and confidence are key. With "The Essentials of Obstacle Race Training," you'll conquer every challenge.

Cuprins

Part I: Basics of Obstacle Racing

Chapter 1: Benefits of Obstacle Racing

Chapter 2: Training Your Body

Chapter 3: Gear Recommendations

Chapter 4: Fueling for Training and Racing

Part II: Training Exercises for Obstacle Racing

Chapter 5: Knowing the Obstacles and Challenges

Chapter 6: Endurance

Chapter 7: Mobility and Balance

Chapter 8: Power and Strength

Chapter 9: Grip Strength

Part III: Workouts and Training Plans

Chapter 10: Workouts

Chapter 11: Training Plans

Part IV: Preparing for Your Race

Chapter 12: Choosing the Right Race

Chapter 13: Injury Prevention and Management

Chapter 14: Mental Training

Chapter 15: Countdown to Race Day

About the Authors