Do you constantly find yourself counting the hours until the workweek ends? Are you forever butting heads with your family, friends and co-workers? Are you repeatedly making excuses for your bad behavior, attributing it to too much work on your plate? Can you remember the last time you took a breather, a proper vacation, or the last time you had quality time with your loved ones? You could be suffering from stress. This book is a guide to identifying the source of stress and managing stress in healthy ways. This also explains the kinds of stress that many people feel and how people can choose to cope with stress better. If you feel like you're at the end of your rope, read this book and learn how to regain control of your life and beat the bad effects of stress on your body and mind.