The Everything Low Salt Cookbook Book: 300 Flavorful Recipes to Help Reduce Your Sodium Intake: Everything (Cooking)

According to the American Dietetic Association, Americans consume three times the suggested daily salt intake. For many people, too much salt can cause a host of medical conditions including high blood pressure, which can lead to heart disease and stroke. Featuring 300 delicious low-salt meals that would please even the pickiest eater, "The Everything Low-Salt Cookbook" also provides specific instructions on how to eat, what to eat, and how to curb those between-meal salt cravings.The quick-and-easy cookbook features: Appetizers, such as Sweet Stuff Guacamole DipSeafood, such as Baked Orange Roughy in White WineUnique sandwiches, such as Meat-Tofu Burgers with CheeseEthnic cuisine, such as Curried CouscousHealthy desserts, such as Veggie-Fruit Salad

Featuring important dietary information such as calorie counts, fat grams, carbohydrates, protein, and sodium for each recipe, "The Everything Low-Salt Cookbook" will have you throwing out your salt shakers and serving up flavorful dishes for everyone