Ten commonsense steps to a healthier and happier you by a real person who has been there. Lara is a real person who finally, after 20 years of yo-yo dieting and not taking care of herself, got healthy. And in the process, got happy. She believes in real food and real exercise; everything in moderation; the 80/20 rule; and keeping it real. Follow her ten steps and you will be there, too "Lara has given me all the tools and knowledge to eat healthy and to get fit and stay fit. She is also a living example and great motivation that if you follow her plan. it will work." Tammy