The Fast Diet Cookbook
Contains 100 Delicious Recipes for Fast Weight Loss
"All Ingredients Readily & Easily Available in UK, US & EU in fact everywhere. Nothing fancy included "
This cookbook contains all the menus you will need to follow the 5:2 Fast Diet. This is the 'diet' developed by Dr Michael Mosley that lets you eat normally five days a week but on the other two you can only eat 500 calories if you are a woman and 600 if you are male.
So how do you know what to eat on a typical fasting day? It makes sense to cook something quick and easy as you don't want to be in the kitchen too long when you are trying to eat less. The author was looking for low calorie meals but was frustrated with the expensive and fussy recipes in other 5:2 cookbooks and thought there had to be a simpler way to cook and eat delicious low calorie food.
This cookbook has over a 100 recipes that will make your fasting days something to look forward to. They include breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on the two fasting days and they are not just smaller portions.
Includes Prawn and Fennel Soup
Hearty Potato and Leek Soup
BLT Lunch
Mushroom Risotto
Chicken Lasagne
Beef and Courgette Bake
Pork Stroganoff with Rice
Also Includes: An overview of the 5:2 Fast Diet, which includes the many benefits of this diet.
Calorie counts for all recipes with preparation and cooking times
Recipes suitable for freezing
The recipes are calorie grouped and portioned into either 1, 2, or 4 servings and the recipe index shows the calorie count, which is very handy if you are close to your allowance after lunch and need to adjust your evening meal. Like all the cookbooks in this series--recipes are easy, low-calorie, and no nonsense. Make extra, freeze ahead, and limit your time in the kitchen.
So if you are serious about losing weight fast, then join the 5:2 Diet crowd and pick up this cookbook now, you will be delighted with the results.
Reviewer Remarks: "Who knew you could eat this well on 500 calories?" "Great Little Book" "Will not go hungry" "Excellent book, well written and great recipes"
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