The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
Autor Mimi Spencer Fotografii de Romas Foord Sarah Schenkeren Limba Engleză Paperback – iul 2013
Enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases.
the FastDiet became an instant international bestseller with a powerful life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again
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Specificații
ISBN-13: 9781476749860
ISBN-10: 1476749868
Pagini: 248
Dimensiuni: 188 x 231 x 20 mm
Greutate: 0.73 kg
Editura: Atria Books
ISBN-10: 1476749868
Pagini: 248
Dimensiuni: 188 x 231 x 20 mm
Greutate: 0.73 kg
Editura: Atria Books
Notă biografică
Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet.
Descriere
The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week—to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, “It’s not really fasting. It’s just a break from your normal routine.”