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The Fasting Diet Cookbook: Ultra-Low Calorie Recipes to Make Fast Days Feel Like Food Days

Autor Penny Doyle
en Limba Engleză Paperback – 13 aug 2014
The intermittent fasting diet, or alternate day fasting, is transforming lives. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes.
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Specificații

ISBN-13: 9781780193786
ISBN-10: 1780193785
Pagini: 160
Ilustrații: over 200 photographs
Dimensiuni: 170 x 216 x 13 mm
Greutate: 0.41 kg
Editura: Southwater Publishing

Notă biografică

Penny Doyle is a qualified and widely experienced dietitian and nutrition consultant. A specialist in coeliac disease and diabetes, Penny combines her work as an NHS dietitian with her own freelance consultancy.