As a Personal Trainer and Strength Coach I have helped hundreds of people overcome their struggle with nutrition. I find that the problems often occur due to a lack of time, preparation and variety of foods. This book was created to eliminate these problems. I have included favourite's of mine which are easy to make, bursting with flavour and take little time to prepare and cook. Ideal for a busy lifestyle. The contents of this book will help you change your shape, boost your energy levels and improve your entire wellbeing. I have included breakfasts, lunches, dinners, deserts, sauces and smoothie recipes with hints and tips to help you along the way. Start your journey as you mean to go on. Fill you body with foods that are fresh and full of those nutrients your body needs. Louise x