The most critical time when changing life style is the first month. Starting on the right path will help ensure that your venture can blossom into a long term commitment. This book will lay the road map for this first month. It is very likely that your mother has told you most of the tips included, but still it is written in a way that you can use it as a mirror to reflect on yourself and learn more about your plan. This book is only one of the series "Positive Living" that I developed to help you improve your quality of life. I invest in positive and I hope you let "positive" flow into your life. You can master the skill of integrating "Positive" in your life, but you have to be diligent about making it a daily habit. The content of these books are timeless, clear, and can be passed on from generation to generation and still continue to be valid and relative. Every household should have this book; it is your first aid when you are trying to adapt a positive life style.