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The Fit Or Fat Target Diet de Covert Bailey

The Fit Or Fat Target Diet

Autor Covert Bailey
en Limba Engleză Paperback – 26 apr 1989
A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.
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Specificații

ISBN-13: 9780395510827
ISBN-10: 0395510821
Pagini: 144
Dimensiuni: 140 x 210 x 8 mm
Greutate: 0.16 kg
Ediția:None.
Editura: HarperCollins Publishers
Colecția Harvest
Locul publicării:United States

Notă biografică

Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.